Special events & workshops now available at The Grove | Learn More

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    • Services
      • Massage Therapy
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    • Classes
      • The Studio
      • Yoga Classes
      • Spin Classes
      • Conditioning Classes
      • Special Events
      • Pricing & Packages
    • About Us
      • Meet The Grove
      • FAQ
      • Waivers
  • Home
  • Services
    • Massage Therapy
    • Spiritual Direction
    • Esthetician Services
  • Classes
    • The Studio
    • Yoga Classes
    • Spin Classes
    • Conditioning Classes
    • Special Events
    • Pricing & Packages
  • About Us
    • Meet The Grove
    • FAQ
    • Waivers
Revitalize Your Mind and Body Through Movement

Conditioning Classes in Norton, Ohio

Abs, Strength, Core, and Barre classes designed to help you build strength, boost endurance, and feel stronger in your body.

Book a Class

The conditioning studio at The Grove

Movement that meets you where you are

If you're looking for strength training or Barre classes near Norton, Ohio, The Grove offers a welcoming, supportive space for all experience levels.


Whether you're starting fresh or building consistency, our Conditioning classes are designed to help you build strength with intention—without pressure or intimidation.


Regular strength and conditioning work can support:

  • Increased strength, tone, and endurance
  • Improved core stability and posture
  • Better energy and overall well-being
  • A more consistent, sustainable wellness routine

Weekly conditioning schedule

If it's your first class at The Grove, plan to arrive 5–10 minutes early so you can settle in before practice begins. Mats and props are available to borrow if you don't have your own. What to bring:

  • Comfortable clothes you can move and breathe in
  • Water
  • A mat, if you have one — otherwise we'll set you up


A typical class runs about 60 minutes and closes with a few quiet minutes of rest.

Sundays

Six Pack Sundays with Gina

9am

-

10a

TheGrove

Event Details

Sundays

Six Pack Sundays with Gina

  

Sunday Morning Abs 


This energizing class focuses on your abs, obliques, lower back, and surrounding core muscles through a variety of effe...

Event Details

9am

-

10a

TheGrove

Sundays

Barre with Ashley

10:15am

-

11:15pm

The Grove

Event Details

Sundays

Barre with Ashley

  

Grab your mat and get ready to lift, tone, strengthen, and sculpt with this energizing 60-minute barre workout! Using a combination of bal...

Event Details

10:15am

-

11:15pm

The Grove

Monday

Kettlebell Strength & Conditioning

8:45am

-

9:45am

The Grove

Event Details

Monday

Kettlebell Strength & Conditioning

  

Build Strength. Improve Mobility. Move with Purpose.

Discover the power of kettlebell training in this dynamic, full-body workout designed ...

Event Details

8:45am

-

9:45am

The Grove

Monday

Intro to Strength and Fitness with Gina

4:30pm

-

5:15pm

The Grove

Event Details

Monday

Intro to Strength and Fitness with Gina

  

Intro to Strength and Fitness with Gina


New to strength training or looking to tone muscle and build confidence? Intro to Strength is the p...

Event Details

4:30pm

-

5:15pm

The Grove

Mondays

Rebounder Fitness with Ashley

5:30pm

-

6:15pm

The Grove

Event Details

Mondays

Rebounder Fitness with Ashley

  

Rebounder + Tone combines fun, low-impact cardio on the rebounder with targeted strength and toning exercises for a complete 45 minute ful...

Event Details

5:30pm

-

6:15pm

The Grove

More Events

Looking for conditioning classes?

Reserve Your Spot

The Grove is a wellness studio offering massage therapy, body treatments, spiritual direction, yoga, conditioning, and spin classes in Norton, Ohio. Serving Wadsworth, Medina and surrounding areas. 


Copyright © 2026 The Grove - All Rights Reserved.

  • Massage Therapy
  • Spiritual Direction
  • Esthetician Services
  • The Studio
  • Yoga Classes
  • Spin Classes
  • Conditioning Classes
  • Pricing & Packages
  • Meet The Grove
  • Waivers

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